Tlhokomelong ea molomo ea letsatsi le letsatsi, batho ba bangata ba shebana feela le ho hlatsoa meno ha ba ntse ba hlokomoloha bohlokoa ba menoana ea meno. Leha ho le joalo, floss ea meno e phetha karolo ea bohlokoa haholo ho thibeleng mafu a meno le marenene ka ho fihla libakeng tse pakeng tsa meno tseo borashe ba meno bo ke keng ba li finyella. Sengoliloeng sena se tla hlahisa bohlokoa ba floss ea meno, phapang lipakeng tsa floss ea meno le menoana ea meno, le mokhoa o nepahetseng oa ho sebelisa floss ea meno. Ho feta moo, re tla tšohla mefuta e fapaneng ea floss ea meno e loketseng litlhoko tse fapaneng.
Bohlokoa ba Meno ea Meno
Meno ke sesebelisoa sa ho hloekisa se tšesaane, se kang khoele hangata se entsoeng ka nylon kapa polytetrafluoroethylene (PTFE). E nyenyelepa libakeng tse thata pakeng tsa meno, 'me ka katleho e tlosa plaque le lithōle tsa lijo ho thibela likoti le lefu la marenene. Ho ea ka American Dental Association (ADA), ho phaella tabeng ea ho hlatsoa meno habeli ka letsatsi, u lokela ho sebelisa floss ea meno bonyane hang ka letsatsi bakeng sa bohloeki bo feletseng ba molomo.
- Ho tlosa Plaque:Plaque ke filimi ea libaktheria tse iponahatsang ka har'a meno le pakeng tsa meno 'me ke sesosa se ka sehloohong sa ho baka mekoti le mafu a marenene. Meno ea meno e tlosa letlapa ka katleho, e thusa ho thibela mafu a molomo.
- Ho Hlakola Maloanlahla a Lijo:Ka mor'a ho ja, hangata likaroloana tsa lijo li khomarela pakeng tsa meno. Haeba li sa tlosoe kapele, li fetoha sebaka seo libaktheria li ikahelang ho sona. Dental floss e ka fihla libakeng tsena tse thata ho tlosa litšila ka botlalo.
- Thibelo ea Gingivitis le Periodontal Disease:Ho bokellana ha plaque le litšila tsa lijo ho ka lebisa ho gingivitis le lefu la periodontal. Tšebeliso ea kamehla ea floss ea meno e thusa ho thibela maemo ana.
- Ho Boloka Moea o Mocha:Lithako tsa lijo le plaque li ka baka monko o mobe. Ho sebelisa floss ea meno ho tlosa libaktheria le litšila tse tlatsetsang phefumoloho e mpe, ho boloka moea oa hau o le mocha.
Phapang Pakeng Tsa Meno ea Meno le Li-toothpicks
Le hoja li-floss tsa meno le li-toothpicks li sebelisoa ho hloekisa litšila tsa lijo pakeng tsa meno, li fapane haholo ho latela thepa, tšebeliso le katleho ea ho hloekisa.
- Thepa le Sebopeho:
- Phallo ea meno:E entsoe ka thepa e bonolo, e tšesaane joalo ka nylon kapa PTFE, floss ea meno e thellela ka bonolo libakeng tse thata lipakeng tsa meno ntle le ho senya marenene.
- Li-toothpicks:Hangata li entsoe ka lehong, polasetiki kapa bamboo, li-toothpick li thata ebile li tenya, li loketse ho ntša likaroloana tse kholo tsa lijo empa ha li sebetse hantle ho hloekisa plaque e ntle le litšila tse tebileng.
- Katleho ea ho Hloekisa:
- Phallo ea meno:E hloekisa ka ho feletseng plaque le litšila tsa lijo pakeng tsa meno, e thibela ka katleho likoti le lefu la marenene.
- Li-toothpicks:Haholo-holo e sebelisoa ho tlosa likaroloana tse kholo tsa lijo holim'a leino, e sitoa ho hloekisa libaka tse pakeng tsa meno ka botlalo.
- Tšebeliso:
- Phallo ea meno:E hloka matsoho ka bobeli ho tsamaisa floss pakeng tsa leino le leng le le leng, ho koahela libaka tsohle ka botlalo.
- Li-toothpicks:E sebetsoa ka letsoho le le leng, e sebelisetsoang ho tlosa likaroloana tsa lijo ho tloha holim'a leino, empa ho thata ho hloekisa pakeng tsa meno ka botlalo.
Ka kakaretso, le hoja menoana ea meno e ka ba le morero maemong a itseng, floss ea meno e na le boitsebiso bo bongata le ba bohlokoa bakeng sa tlhokomelo ea letsatsi le letsatsi ea molomo.
Mefuta ea Meno ea Meno
Ho khetha floss ea meno e nepahetseng ho ka ntlafatsa katleho le boiketlo ba ho hloekisa. Dental floss e fumaneha ka mefuta e fapaneng ho fihlela litlhoko tse fapaneng:
- Phallo ea Meno ea Batho ba Baholo le Meno ea Bana:
- Phallo ea meno ea batho ba baholo:Ka tloaelo ho feta robust ho sebetsana le tlhoekiso ditlhoko tsa batho ba baholo meno.
- Phallo ea meno ea Bana:E mosesaane ebile e le bonolo, e etselitsoeng ho khahla le ho phutholoha ho bana, e ba khothalletsang ho hlaolela mekhoa ea ho fopha. Tlhokomelo e khothalletsoa bana ba banyenyane ho fihlela ba hlahisa mokhoa o nepahetseng oa ho floss.
- Likhetho tsa Floss:
- Moralo o Tloaelehileng:E loketse batho ba bangata ba baholo, e bonolo le e sebetsang, e bonolo ho e jara.
- Moralo oa Lipopae:E etselitsoe bana, e nang le libopeho tse monate ho eketsa thahasello ea bona ho flossing.
- Flavored Dental Floss:
- Motsoako oa Mint:E fana ka tatso e khathollang, e ratoang har'a batho ba baholo.
- Motsoako oa Litholoana:E etselitsoe bana, e etsa hore flossing e be monate le ho khothaletsa tšebeliso ea kamehla.
- Lisebelisoa tsa Floss:
- Motsoako oa Waxed Floss:E apesitsoe ka boka bo tšesaane, e etsa hore e be boreleli 'me ho be bonolo ho thella pakeng tsa meno a thata.
- Floss e sa Kentsoeng:Motsoako o thata, o atlehang haholoanyane ho tlosa letlapa, o loketseng likheo tse kholoanyane pakeng tsa meno.
- PTFE Floss:E entsoe ka polytetrafluoroethylene, e tšoarella haholo ebile e boreleli, e loketse meno a arohaneng ka thata.
- Phalliso e Ntle e Eketsehileng:Bophara bo bonyenyane, bo loketse batho ba nang le libaka tse thata haholo tsa meno.
Mokhoa oa ho Sebelisa Meno ea Meno ka Nepo
Tšebeliso e nepahetseng ea floss ea meno ke ea bohlokoa bakeng sa ho netefatsa katleho ea eona ea ho hloekisa. Mehato e qaqileng ke ena:
- Nka Bolelele bo Loketseng:Seha sekotoana sa floss se bolelele ba lisenthimithara tse 45, 'me u phuthe lipheletso ho menoana ea hau e bohareng, u siee floss e ka bang 5 centimeters pakeng tsa tsona bakeng sa ho hloekisa.
- Tšoara Floss:Tšoara floss ka thata pakeng tsa menoana e metona ea matsoho le menoana e ka pele, u e boloke e le lerootho.
- Kenya meno ka bonolo:Ka hloko kenya floss pakeng tsa meno a hao, u qoba ho e kenya ka matla ho thibela marenene ho tsoa kotsi.
- Hloekisa Meno:Kotola floss hore e be sebopeho sa C ho potoloha leino le le leng 'me ka bonolo u e ise holimo le tlase ho hloekisa mahlakoreng. Pheta mokhoa ona bakeng sa leino le leng le le leng.
- Tlosa Floss:Tlosa floss ka hloko pakeng tsa meno, u qobe ho e ntša ka matla.
- Pheta Mehato:Sebelisa karolo e hloekileng ea floss bakeng sa leino le leng le le leng, ho pheta mokhoa oa ho hloekisa.
- Hlatsoa Molomo:Ka mor'a ho floss, hlatsoa molomo oa hau ka metsi kapa ka sehlatsoa sa molomo se seng joala ho tlosa litšila tse setseng le libaktheria.
Khafetsa ea ho phaphasela
Mokhatlo oa Amerika oa Meno o khothalletsa ho sebelisa floss ea meno bonyane hang ka letsatsi. Nako e ntle ea ho floss ke pele o hlatsoa meno bosiu, ho etsa bonnete ba hore molomo o hloekile le ho thibela libaktheria hore li se ke tsa atleha bosiu bo le bong.
Tlhokomelo le Phetoho ea Metsoako ea Meno
Dental floss ke sesebelisoa sa ho hloekisa se lahloang 'me se lokela ho lahloa ka mor'a tšebeliso e' ngoe le e 'ngoe ho qoba tšoaetso ea baktheria. Ho boetse ho eletsoa hore u reke menoana ea meno ho tsoa lihlahisoa tse tsebahalang ho netefatsa boleng le katleho.
Qetello
Tlhokomelong ea molomo ea letsatsi le letsatsi, floss ea meno e bohlokoa joalo ka borashe ba meno. E fihla libakeng tse pakeng tsa meno ho tlosa plaque le lithōle tsa lijo, ho thibela ka katleho likheo le mafu a marenene. Ka ho sebelisa floss ea meno ka nepo le ho e etsa tloaelo ea letsatsi le letsatsi, o ka ntlafatsa haholo bohloeki ba molomo oa hau, oa boloka phefumoloho e ncha, le ho thibela mafu a fapaneng a molomo. Re tšepa hore sengoloa sena se u thusa ho utloisisa bohlokoa ba floss ea meno, ho tseba tšebeliso ea eona, le ho ntlafatsa mekhoa e metle ea bohloeki ba molomo.
Nako ea poso: Aug-10-2024